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Family is of great importance to us here at Hale Health. Keeping your family healthy and making sure quality time is spent together is am amazing way to keep your family unit strong! See how we can help you get your family fit and healthy.
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Lisa Waenga
Jalna Simmons
Remember Whanau, form and technique trumps the amount of weight you lift hands down! ๐๏ธ๐
Don't sacrifice it just for a number! ๐ฏ
Keep an eye out for our Personal Trainer Ryleighs Lifting Technique Workshop coming next month ๐ช๐ Hayes Performance Coaching
#fridayfunnys #form #technique #thataintsafebro #halehealth #haleyeah #hpc #dontbustafufu
Hale Health is proud to announce a collaboration with ฤhei!
These awesome ladies will be presenting a workshop designed to help you uncomplicate your relationship with food and your body!
This workshop will be held at Hale Health on Tuesday 5th of March - 6pm to 8pm.
Cost:$20
Spaces are limited so book now to avoid missing out!
#thursdayswhatsup #ahei #halehealth #haleyeah #uncomplicated
We had a great turn out tonight for our 360 class tonight!
Finished by one of Aaron's insane core workouts!
Don't forget core
#mondaymotivation #corestrength #absofsteel #360 #haleyeah #halehealth
It's common knowledge we have some amazing members here at Hale Health Centre.
So we are dedicating our Sundays to our #Sundayshoutouts, which is acknowledging our members who are pretty awesome! ๐ฃ๏ธ
Today we are shouting out to Rosall and Tua Henry who competed in the Tarawera Ultra Marathon last weekend ๐
Here's a few words from Rosall about their journey...
"I'd always wanted to do the Tarawera Ultramarathon in Rotorua but wasn't too keen on 50k, 102k or the 100 miler (160k).
So when they introduced the 20k distance (actually 21.3k without the adventure option) for the first time this year, I was super early bird to sign up! (& convinced my husband too as well).
A well organised event, well renowned for their buffet style aid stations, it didn't disappoint!
A bus dropped us off at the Lake Okareka start line & a few minutes later we were off! Running through forests, along Blue Lake, through the "Land of Desolation" (I nicknamed it that for the dramatic change in landscape!) then up-uP-UP-down & through the famed Redwood Forest with the last 5k towards the sulphur flats to a victorious finish inside the Events Centre.
The people are amazing! Some inspiring competitors, elite athletes & just the most awesome experience!
Loved it so much! Thinking 50k next year...as we prepare to conquer the Great Wall Marathon in China, May 2020, with Doug Healey and the Influence Crew"
A massive congratulations Rosall and Tua, you guys are amazing! ๐
It's Friday!!
And we all know with Friday the motivation tends be at its lowest for the week because we are hanging out for the weekend!
Just remember Whanau it's always about balance, come to the gym during the day then you can carefully balance those chips and dips on your lap after work ๐
If you have any funny quotes or memes you've seen, post them in the comments!!
#friyay #fridaylaughs #bringontheweekend #dipsnotdips #chipsndips