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Family is of great importance to us here at Hale Health. Keeping your family healthy and making sure quality time is spent together is an amazing way to keep your family unit strong. See how we can help you get your family fit and healthy.
Testimonials
Social
I’ve never been a keen gym “enthusiast”. It’s always about the social life. Since joining Hale Health three months ago my world has completely changed for the good and i must add I’m feeling and looking pretty “chur”. Huge credit to the team at Hale Health.
Awesome gym, we only signed up a few days ago but found the gym atmosphere open, friendly and really welcoming..love the huge weights room and the room next to it where you can do your own circuits. With it being just around the corner from us, we will be making the most of it.
Hey Whanau!
It's easy to get caught up on with what is happening in the world today and not feel some anxiety or stress from it, so how can we stay on top of the anxiety?
Here is a few tips that can help get through these uncertain times..
✅ Eliminate the coffee and alcohol – one’s a stimulant and the other a depressant
✅ Get moving – physical activity releases endorphins that improve mood and restore calmness in the mind
✅ Get a full night’s sleep – make sure you have a relaxing bedtime routine to promote a peaceful night
✅ Try relaxation techniques – yoga and meditation are great examples
✅ Seek help! You don’t have to go it alone so reach out to friends, family and professionals who can have you feeling on top of things again.
Remember we are lucky enough to have Kim who is amazing at teaching Meditation and Mindfulness, so if you are wanting to learn more then contact her!!
Hey Whanau!!
Want to boost your immune system?
Here are ten foods that may help strengthen your immune response 🍒🥦🐟
1. Blueberries
2. Spinach
3. Oily Fish
4. Broccoli
5. Ginger
6. Garlic
7. Almonds
8. Oranges
9. Kiwifruit
10. Dark Chocolate
Eat nutritiously, exercise regularly and keep those stress levels in check ✌🏼
Hey Whanau!
As you all may have been made aware, we are now at an Alert Level 3 on the Covid-19 Alert System with an increase to Level 4 in 48 Hours.
This unfortunately means the gym is now CLOSED effective as of 5pm today.
We wish everyone the best during this difficult time, and we know that everyone is experiencing the feelings that come with such uncertainty.
We will be here when things eventually to return to normal 😊
Remember if you are a current member then head on over to our Hale Health Centre - VIP Page - where we will be providing updates and ideas on how to get through these changes.
Nga Mihi
❤
Hey Whanau!!
So some of you are wondering if you can still hit up the gym during the Coronavirus outbreak?
💪 💪 💪 Being fit, healthy and strong is the best protection you could have. At this stage the gym is still open however we are definitely following closely day to day movements and updates from the Government and Ministry of Health and have and will be making decisions based on their guidelines. In the meantime, while continuing use of the gym please adhere to these precautions:
👍 Wash hands pre and post-workout - please use disabled toilets upon entry for this
👍 Workout equipment should be wiped down post-use at all times
👍 Towels to be used at all times. No towel, no entry
👍The gym is responsible for regular cleaning and sanitizing
👍 Use the Hygiene stations at the gym as needed
👍 Stay at home if you are unwell or if you have a lower immune system and might be at risk
👍If you have travelled to any high-risk countries make sure you stay away from the gym for a minimum of 14 days
If you are still feeling a little uncertain you may consider 1:1 Personal Training instead of group training or ask about train at home programs.
Contact us directly for more information 👍
Kia ora whanau,
We just wanted to send out a big mihi and aroha💝 to you all in these uncertain times.
We just wanted to encourage you all to keep moving, eat well as both these options are the best things for you right now to keep the immune system strong💪.
These uncertain times has forced us to shift and for the last 2 weeks we have been working on some great initiatives to encourage continual movement and eating well for all our current members in spite of what is going on in the world and within our community. We understand that we have awesome members who form a close knit community (social butterflies🦋 in fact) who thrive being part of a big huge whanau👨👨👧👦 and we don't want that to stop.
To hear all about the exciting things we have planned for you all, make sure you sign up to our Hale Health VIP page to
hear all about it👂
Stay well, stay safe