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Family is of great importance to us here at Hale Health. Keeping your family healthy and making sure quality time is spent together is an amazing way to keep your family unit strong. See how we can help you get your family fit and healthy.
Testimonials
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I’ve never been a keen gym “enthusiast”. It’s always about the social life. Since joining Hale Health three months ago my world has completely changed for the good and i must add I’m feeling and looking pretty “chur”. Huge credit to the team at Hale Health.
Awesome gym, we only signed up a few days ago but found the gym atmosphere open, friendly and really welcoming..love the huge weights room and the room next to it where you can do your own circuits. With it being just around the corner from us, we will be making the most of it.
ππHey Whanau, check out our member Quay smashing out Level 25kmph on our new Skill Run with ease! (The max level is Level 30)ππ
This is after he finished a 2 Hour Legs Session with a easy 200kg Deadlift and casual 140kg Squat thrown in the mixπ² keep up the amazing work Quay!! π―
Don't forget our new Skill Runs open up new possibilities for making Cardio fun and interesting but challenging! With the ability to choose programs that cater to:
πββοΈ Increase Cardio Fitness
πββοΈ Increase Strength in Legs
πββοΈ Increase Speed and Agility...plus much much more!
And you can download the My Wellness App which allows you to track your workouts both on the Skill Runs and outside too, available on both iphone and Android. π±
If you want a run through on how to use them, then hit us up and we can run you through how it all works!! π
#quaysdaman #easy25 #coulddo30 #haleyeah #halehealth #skillruns #nextlevelcardio
π£π£SUNDAY SHOUTOUTπ£ π£
And the honour this week goes to Greg! π
Greg has been with us for a while and has been a constant the whole time and he has done a big change around to help improve both his health and fitness, and that's why today we are sharing all about Greg and his journey!
We know that everyone that walks through our door at Hale Health, has a story and has a journey in mind, and it's that story that either keeps them coming or can just as easily distract them from coming, so when it gets hard, just remember what made you start in the first place.
So here is Greg's story and what makes him remain consistent and keep an eye out for Greg around the gym and don't be shy and say hello, he's always up for a chat π£οΈ
#haleyeah #halehealth #sayhitogreg #goals #confidence #fitness #nutrition #consistencyiskey #sundayshoutout
We are very lucky to have some inspirational members of the Hale Whanau! π
So today we introduce you to Rewa who has been with us for a little while and has achieved some outstanding results when it comes to improving her health and wellbeing πββοΈπ
Check out Rewas journey and what it was that got her motivated to make the changes she needed!
If you want to get your journey to improving your health and fitness started, just message us!!
And Rewa, we are super proud of you and amazed at how you've done so well and look forward to seeing the rest of your journey π
#sundayshoutout #haleyeah #halehealth #rewaisamazing #health #fitness
Exercise in the early morning is either your thing or it isn't... There is no grey area when it comes to this βοΈβ
These are a few of our regulars when it comes to the early morning classes, most of them do it as it means they get it out of the way and also frees up the nights for family and friends, but another reason is it helps increase the energy levels through the day β¬οΈβ¬οΈβ¬οΈ
So come give our early morning classes a go and exercise before your brain figures out what you're doing! π
#earlymornings #five45am #haleyeah #halehealth #wakeuptoworkout
Every now and again you meet someone who motivates and inspires the masses π
And Aunty Lou was that person at Hale Health!
If you do our early morning classes you more than likely have met Aunty Lou and wondered how on earth she does itβοΈ
So we just want to acknowledge how amazing she is and we are going to miss her now she's left us for the greener pastures of Wairoa, to which we wish her all the best!!
Here's a few words of encouragement from Aunty Lou (turn the volume up as she is very softly spoken π)
#wewillmissyou #auntylou #haleyeah #halehealth #ageisbutanumber