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Family Training

Family is of great importance to us here at Hale Health. Keeping your family healthy and making sure quality time is spent together is am amazing way to keep your family unit strong! See how we can help you get your family fit and healthy.



I’ve never been a keen gym “enthusiast” its always about the social life…since joining Hale Health 3 months ago my world has completely changed for the good and i must add im feeling and looking pretty chur. Huge credit to the team at Hale Health. Dee Richmond

Awesome gym, we only signed up a few days ago but found the gym atmosphere open, friendly and really welcoming..love the huge weights room and the room next to it where you can do your own circuits. With it being just around the corner from us, we will be making the most of it:) Sarah Crawford

Love the vibes the people the spirit ๏ฟฝ๏ฟฝ trainers are amazing classes are great everyone is very encouraging I drive that extra few km to go to this gym and just love every moment of my training Amokura Teaue Tukaki Kani

Loved my 1st class so much I signed up straight after.💪Blessings to our trainers Lisa Waenga

It’s a happy joy joy kinda place, owners are awesome, equipment is primo, even the other members are great. Whฤnau feel for sure Jalna Simmons

I hadn’t exercised in a long time so when a friend of mine told me to come along to Hale Health with him a couple of months back to check it out, I thought “why not?”. Best move I’ve made in a long time. I was immediately hooked with the circuit class so much so that I haven’t missed one since. I also get in a box fit class there once a week on top of the circuit classes. Result = 9kg weight loss in 11 weeks. The workouts are extremely challenging but varied and rewarding. Aaron is an excellent trainer who is highly knowledgeable, genuine, supportive and motivating for those who attend his classes. It’s a great, ego-free environment with friendly (and some hilarious) people who are all in pursuit of better health. I can’t recommend this place enough. Please come and try Hale Health, it’ll transform your life. James Ihaka

Remember Whanau, form and technique trumps the amount of weight you lift hands down! ๐Ÿ‹๏ธ๐Ÿ‘Œ

Don't sacrifice it just for a number! ๐Ÿ’ฏ

Keep an eye out for our Personal Trainer Ryleighs Lifting Technique Workshop coming next month ๐Ÿ’ช๐Ÿ‘ Hayes Performance Coaching

#fridayfunnys #form #technique #thataintsafebro #halehealth #haleyeah #hpc #dontbustafufu
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Hale Health is proud to announce a collaboration with ฤ€hei!

These awesome ladies will be presenting a workshop designed to help you uncomplicate your relationship with food and your body!

This workshop will be held at Hale Health on Tuesday 5th of March - 6pm to 8pm.


Spaces are limited so book now to avoid missing out!

#thursdayswhatsup #ahei #halehealth #haleyeah #uncomplicated
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We had a great turn out tonight for our 360 class tonight!
Finished by one of Aaron's insane core workouts!
Don't forget core

#mondaymotivation #corestrength #absofsteel #360 #haleyeah #halehealth
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It's common knowledge we have some amazing members here at Hale Health Centre.

So we are dedicating our Sundays to our #Sundayshoutouts, which is acknowledging our members who are pretty awesome! ๐Ÿ—ฃ๏ธ

Today we are shouting out to Rosall and Tua Henry who competed in the Tarawera Ultra Marathon last weekend ๐Ÿƒ

Here's a few words from Rosall about their journey...

"I'd always wanted to do the Tarawera Ultramarathon in Rotorua but wasn't too keen on 50k, 102k or the 100 miler (160k).

So when they introduced the 20k distance (actually 21.3k without the adventure option) for the first time this year, I was super early bird to sign up! (& convinced my husband too as well).

A well organised event, well renowned for their buffet style aid stations, it didn't disappoint!

A bus dropped us off at the Lake Okareka start line & a few minutes later we were off! Running through forests, along Blue Lake, through the "Land of Desolation" (I nicknamed it that for the dramatic change in landscape!) then up-uP-UP-down & through the famed Redwood Forest with the last 5k towards the sulphur flats to a victorious finish inside the Events Centre.

The people are amazing! Some inspiring competitors, elite athletes & just the most awesome experience!

Loved it so much! Thinking 50k next year...as we prepare to conquer the Great Wall Marathon in China, May 2020, with Doug Healey and the Influence Crew"

A massive congratulations Rosall and Tua, you guys are amazing! ๐Ÿ‘Œ
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It's Friday!!

And we all know with Friday the motivation tends be at its lowest for the week because we are hanging out for the weekend!

Just remember Whanau it's always about balance, come to the gym during the day then you can carefully balance those chips and dips on your lap after work ๐Ÿ˜‰

If you have any funny quotes or memes you've seen, post them in the comments!!

#friyay #fridaylaughs #bringontheweekend #dipsnotdips #chipsndips
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