FREE Two-DAY TRIAL
"You don't have to see the whole staircase to take the first step" Click 1st step to claim now 1st stepFamily Training
Family is of great importance to us here at Hale Health. Keeping your family healthy and making sure quality time is spent together is an amazing way to keep your family unit strong. See how we can help you get your family fit and healthy.
Testimonials
Social
I’ve never been a keen gym “enthusiast”. It’s always about the social life. Since joining Hale Health three months ago my world has completely changed for the good and i must add I’m feeling and looking pretty “chur”. Huge credit to the team at Hale Health.
Awesome gym, we only signed up a few days ago but found the gym atmosphere open, friendly and really welcoming..love the huge weights room and the room next to it where you can do your own circuits. With it being just around the corner from us, we will be making the most of it.
Hey Whanau!!
A big warm welcome to Luke our new Fitness Instructor!! He will be here on Thursdays, so be sure to say Hi to him when you are in next 😀
Here is a little about him...
I'm currently in my third and final year of my degree, a Bachelor of Health, Sport, and Human Performance at the University of Waikato.
My Majors are in Human Performance Science, and Cellular and Molecular Biology, and I have a particular passion for Strength and Conditioning, Exercise Physiology, and Biomechanics.
I've always kept myself busy with a range of sports and activities, and right now am enjoying mixed martial arts, sprinting, and weightlifting amongst other things. I also like to go on walks or hikes with my friends and family.
In the future I would love to work full time with high performance sports teams and athletes, and have already had the opportunity to work with the likes of the WBOP Magic, Canoe slalom NZ, and NZ Paralympic cycling team.
My goal is to bring a holistic and evidence based approach to health and fitness, and helping people to reach the peak of their personal fitness and well being.
"The greatest experiences happen outside of your comfort zone"
Yes that's right, hes back whanau!!
So if you are needing to those lockdown niggles sorted, or you need some re-centering then we all know, hes the man to see 😀
Based with us on 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝟵𝗮𝗺 𝘁𝗼 𝟰𝗽𝗺 (Last appointment can be taken at 3pm)
And remember if you have a ACC Injury then you can use this for treatments with Shin 👍
Hey Whanau!
You may have already seen her around the gym, but we want to give a warm welcome to Rachana!!
She has come on board as our Sales Consultant 😀
Here is a a little about her...raised in Hamilton, I wasn't too much of a sporty kid however from my teen years I started loving the gym and it became my escape, my time to do what I wanted without any judgement.
I became more interested in lifting weights, nutrition, doing yoga and going for those beautiful hikes around the Waikato, this is how my passion grew into my lifestyle.
I've been studying a Bachelor of sport and exercise science at Wintec and have learnt so much over the 3 years.
Health is a journey and there's no short fix to it, you really have to challenge yourself to get the results you want and be in it for the long run. I believe the only thing you can control is yourself, therefore the best way to live is to look after your body and mind.
I'm excited to be part of the Hale health team, I can't wait to share my knowledge to help you achieve your health and fitness goals.
"Nothing great, comes from comfort zones"
Don't be shy and say hi when you see her next 👌
ℍ𝕖𝕪 𝕎𝕙ā𝕟𝕒𝕦
So we know lockdown has left its impression on us... and for many it was on the scales 🙄
Were you like the majority of us that came out with some extra kilos? ⬆️
Or were you the in the minority like the Boss Aaron and managed to lose some? ⬇️
Let us know how lockdown treated you and whether it's been easy getting back into the swing of things or it's been hard to get going again?
And don't forget whānau we are back open 2️⃣4️⃣/7️⃣ and have open class participants to 14!
See you all soon! 😊
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.Hey Whanau!
Just a reminder that we are un-staffed on Monday 1st June for Queens Birthday! 👑
The gym is now 24/7 so you can access at time during the long weekend, but please make sure you still adhere to our Guidelines while in the gym.
Have a great long weekend 😊