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"You don't have to see the whole staircase to take the first step" Click 1st step to claim now 1st stepFamily Training
Family is of great importance to us here at Hale Health. Keeping your family healthy and making sure quality time is spent together is am amazing way to keep your family unit strong! See how we can help you get your family fit and healthy.
Testimonials
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Lisa Waenga
Jalna Simmons
Our Whanau were going hard tonight in class, with our chasing numbers workout! 💯
This workout involves working with a partner and getting through Rep's, and swapping between working and resting and boy resting has never felt so good haha don't have a partner? No worries!
So if you're after an intense and bang for your buck class then come give our 360° Classes a go 💪
Here we have our amazing Gayleen having a chat about what the Moving the Nation 12 Week Program has done for her on all levels.
Gayleen has been awesome at continuing on with her fitness after the program and working towards those goals she has set for herself. What an inspiration! 😀
The program includes:
* Controlled Fitness Classes x 2 Per Week
* Meditation and Yoga
* Nutrition Workshops
* Mirimiri
All within a safe and welcoming envirnoment with like minded people, this is a great way to kick start improving your health and wellbeing.
The following is required to fit the criteria:
* Maori
* Diabetic, Pre-Diabetic or related health issues
* Keen to change your health and wellbeing
For more information you can either PM us or click the following link to express your interest.
halehealthcentre.co.nz/moving-the-nations/
We look forward to hearing from you!
Is it exercise if you're laughing and dancing while busting out some moves???
Check out our ladies having loads of fun tonight in our Introductory Zumba Class with Pamela! 💃🎶🎵
Keep an eye on our page Whanau for the set day and time for class! ✔️
Our Marama had amazing results from her time on the Moving The Nation 12 Week Health and Wellness Program.
Jumping on with the program propelled her to continue her journey with her Health and Wellness and she is a regular at the gym these days!
This program teaches you the fundamentals in Controlled Exercise, Nutrition and Mindfulness all within a safe and caring envirnoment with our Exercise Physiologist Aaron.
With the inclusion of Meditation and Yoga, it covers all areas on a Holistic level.
For more information, you can call us on 07 846 8755 or click the following link: halehealthcentre.co.nz/moving-the-nations/
Next Intake: Feb 2019
BOXFIT 🥊🥊 tonight went going OFF!! The energy in the room lifted the roof
Well done team everyone tonight certainly emptied their tank and gave it their all
BOOM 👊