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Family Training

Family is of great importance to us here at Hale Health. Keeping your family healthy and making sure quality time is spent together is an amazing way to keep your family unit strong. See how we can help you get your family fit and healthy.



I’ve never been a keen gym “enthusiast”. It’s always about the social life. Since joining Hale Health three months ago my world has completely changed for the good and i must add I’m feeling and looking pretty “chur”. Huge credit to the team at Hale Health.

Dee Richmond

Awesome gym, we only signed up a few days ago but found the gym atmosphere open, friendly and really welcoming..love the huge weights room and the room next to it where you can do your own circuits. With it being just around the corner from us, we will be making the most of it.

Sarah Crawford

Love the vibes the people the spirit οΏ½οΏ½ trainers are amazing classes are great everyone is very encouraging I drive that extra few km to go to this gym and just love every moment of my training Amokura Teaue Tukaki Kani

Loved my 1st class so much I signed up straight after.💪Blessings to our trainers Lisa Waenga

It’s a happy joy joy kinda place, owners are awesome, equipment is primo, even the other members are great. Whānau feel for sure Jalna Simmons

I hadn’t exercised in a long time so when a friend of mine told me to come along to Hale Health with him a couple of months back to check it out, I thought “why not?”. Best move I’ve made in a long time. I was immediately hooked with the circuit class so much so that I haven’t missed one since. I also get in a box fit class there once a week on top of the circuit classes. Result = 9kg weight loss in 11 weeks. The workouts are extremely challenging but varied and rewarding. Aaron is an excellent trainer who is highly knowledgeable, genuine, supportive and motivating for those who attend his classes. It’s a great, ego-free environment with friendly (and some hilarious) people who are all in pursuit of better health. I can’t recommend this place enough. Please come and try Hale Health, it’ll transform your life. James Ihaka

πŸ™ŒπŸ™ŒHey Whanau, check out our member Quay smashing out Level 25kmph on our new Skill Run with ease! (The max level is Level 30)πŸ™ŒπŸ™Œ

This is after he finished a 2 Hour Legs Session with a easy 200kg Deadlift and casual 140kg Squat thrown in the mix😲 keep up the amazing work Quay!! πŸ’―

Don't forget our new Skill Runs open up new possibilities for making Cardio fun and interesting but challenging! With the ability to choose programs that cater to:
πŸƒβ€β™‚οΈ Increase Cardio Fitness
πŸƒβ€β™‚οΈ Increase Strength in Legs
πŸƒβ€β™‚οΈ Increase Speed and Agility...plus much much more!

And you can download the My Wellness App which allows you to track your workouts both on the Skill Runs and outside too, available on both iphone and Android. πŸ“±

If you want a run through on how to use them, then hit us up and we can run you through how it all works!! πŸ‘Œ

#quaysdaman #easy25 #coulddo30 #haleyeah #halehealth #skillruns #nextlevelcardio
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And the honour this week goes to Greg! πŸ‘Œ

Greg has been with us for a while and has been a constant the whole time and he has done a big change around to help improve both his health and fitness, and that's why today we are sharing all about Greg and his journey!

We know that everyone that walks through our door at Hale Health, has a story and has a journey in mind, and it's that story that either keeps them coming or can just as easily distract them from coming, so when it gets hard, just remember what made you start in the first place.

So here is Greg's story and what makes him remain consistent and keep an eye out for Greg around the gym and don't be shy and say hello, he's always up for a chat πŸ—£οΈ

#haleyeah #halehealth #sayhitogreg #goals #confidence #fitness #nutrition #consistencyiskey #sundayshoutout
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We are very lucky to have some inspirational members of the Hale Whanau! πŸ‘

So today we introduce you to Rewa who has been with us for a little while and has achieved some outstanding results when it comes to improving her health and wellbeing πŸƒβ€β™€οΈπŸ‘

Check out Rewas journey and what it was that got her motivated to make the changes she needed!

If you want to get your journey to improving your health and fitness started, just message us!!

And Rewa, we are super proud of you and amazed at how you've done so well and look forward to seeing the rest of your journey πŸ‘Œ

#sundayshoutout #haleyeah #halehealth #rewaisamazing #health #fitness
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Exercise in the early morning is either your thing or it isn't... There is no grey area when it comes to this β˜‘οΈβŽ

These are a few of our regulars when it comes to the early morning classes, most of them do it as it means they get it out of the way and also frees up the nights for family and friends, but another reason is it helps increase the energy levels through the day ⬆️⬆️⬆️

So come give our early morning classes a go and exercise before your brain figures out what you're doing! πŸ˜‚

#earlymornings #five45am #haleyeah #halehealth #wakeuptoworkout
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3 weeks ago

Hale Health Centre 24/7

Every now and again you meet someone who motivates and inspires the masses πŸ‘

And Aunty Lou was that person at Hale Health!

If you do our early morning classes you more than likely have met Aunty Lou and wondered how on earth she does it⁉️

So we just want to acknowledge how amazing she is and we are going to miss her now she's left us for the greener pastures of Wairoa, to which we wish her all the best!!

Here's a few words of encouragement from Aunty Lou (turn the volume up as she is very softly spoken πŸ”Š)

#wewillmissyou #auntylou #haleyeah #halehealth #ageisbutanumber
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