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"When it's time to take care of you"

Family Training

Family is of great importance to us here at Hale Health. Keeping your family healthy and making sure quality time is spent together is an amazing way to keep your family unit strong. See how we can help you get your family fit and healthy.



I’ve never been a keen gym “enthusiast”. It’s always about the social life. Since joining Hale Health three months ago my world has completely changed for the good and i must add I’m feeling and looking pretty “chur”. Huge credit to the team at Hale Health.

Dee Richmond

Awesome gym, we only signed up a few days ago but found the gym atmosphere open, friendly and really welcoming..love the huge weights room and the room next to it where you can do your own circuits. With it being just around the corner from us, we will be making the most of it.

Sarah Crawford

Love the vibes the people the spirit ๏ฟฝ๏ฟฝ trainers are amazing classes are great everyone is very encouraging I drive that extra few km to go to this gym and just love every moment of my training
Amokura Teaue Tukaki Kani

Loved my 1st class so much I signed up straight after.💪Blessings to our trainers
Lisa Waenga

It’s a happy joy joy kinda place, owners are awesome, equipment is primo, even the other members are great. Whฤnau feel for sure
Jalna Simmons

I hadn’t exercised in a long time so when a friend of mine told me to come along to Hale Health with him a couple of months back to check it out, I thought “why not?”. Best move I’ve made in a long time. I was immediately hooked with the circuit class so much so that I haven’t missed one since. I also get in a box fit class there once a week on top of the circuit classes. Result = 9kg weight loss in 11 weeks. The workouts are extremely challenging but varied and rewarding. Aaron is an excellent trainer who is highly knowledgeable, genuine, supportive and motivating for those who attend his classes. It’s a great, ego-free environment with friendly (and some hilarious) people who are all in pursuit of better health. I can’t recommend this place enough. Please come and try Hale Health, it’ll transform your life.
James Ihaka

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A big welcome to our new Group Instructor ๐‰๐Ž๐‡๐ ๐ƒ๐„ ๐•๐„๐†๐€!

We are very lucky to have John on board with us, as he comes to us with a load of experience and knowledge, and also a personal journey that is inspiring!

When he is not instructing his classes here, is a busy husband and a father to 3 boys, and also works full time as a school teacher ๐Ÿ˜Š

With a passion for fitness and achieving goals, he is the perfect fit for Hale, and many of you may already know him ,but if you don't, then be sure to say Hi next time you see him in the gym ๐Ÿ‘

Don't forget he takes our Tuesday and Thursday 360 Class at 5:45am!
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Hey Whanau!!

So we will be running ๐Ÿ‹๏ธโ€โ™‚๏ธ โ„‚๐•€โ„โ„‚๐•Œ๐•€๐•‹ โ„‚๐•ƒ๐”ธ๐•Š๐•Š๐”ผ๐•Š ๐Ÿ‹๏ธโ€โ™‚๏ธ in the following times to fill the gaps of our FOCUS Classes which are cancelled during Level 2.

๐— ๐—ข๐—ก๐——๐—”๐—ฌ @ ๐Ÿฑ:๐Ÿฐ๐Ÿฑ๐—”๐— 
๐—ง๐—จ๐—˜๐—ฆ๐——๐—”๐—ฌ @ ๐Ÿฒ๐—ฃ๐— 
๐—ช๐—˜๐——๐—ก๐—˜๐—ฆ๐——๐—”๐—ฌ @ ๐Ÿฑ:๐Ÿฐ๐Ÿฑ๐—”๐— 

This is for the duration of Level 2 and will return to FOCUS when we reach Level 1 and just a reminder there is NO Mamas Classes during Level 2.

โœจ You will still need to book for these classes
โœจ Limited to ๐Ÿญ๐Ÿฎ Participants Only
โœจ Must wear Gloves for the whole class
โœจDue to limited numbers, you can only book in 1 Class per

Thanks Whanau!!!
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๐Ÿ“ข Hey Whanau ๐Ÿ“ข

As we all know, we are back to Level 2 at 12pm today till Midnight Friday 14th of August.

Just a reminder of our ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐Ÿฎ ๐—š๐—จ๐—œ๐——๐—˜๐—Ÿ๐—œ๐—ก๐—˜๐—ฆ:
โœ… Gym will remain 24/7 but may change if Level 2 is extended
โœ… MUST bring a Towel
โœ… DO NOT come if you are feeling unwell
โœ… Keep 1m distance
โœ… Clean all equipment after use
โœ… Wash hands before and after

โœ… Classes are limited to 12 participants only
โœ… Bookings essential
โœ… Keep 1m distance in class
โœ… Use your gloves from our last Level 2, if you do not have any, then purchase from Hale for $10
โœ… Wash Hands Before and After Class

We will update everyone should there be any further changes ๐Ÿ˜Š
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Hey Whanau

Don't forget that โ„•๐”ธ๐”ป๐•€๐”ธ ๐•‚๐”ผ๐•†๐”พโ„ - โ„™๐•†๐”ป๐•€๐”ธ๐•‹โ„๐•€๐•Š๐•‹ starts here this Friday!!! 9:30am to 1:30pm

Nadia comes with 20 years experience in sports biomechanics, minor surgery, diabetes and general podiatry and spinal injuries.
Check out the following services she provides, both ACC and Private:

๐‘จ๐‘ช๐‘ช ๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ช๐‘ฌ๐‘บ:
๐ŸฆถFoot and ankle sprains
๐ŸฆถToe injuries
๐ŸฆถToenail and ingrown toenails caused by injury
๐ŸฆถWounds to the foot caused by injury
๐ŸฆถFoot and ankle strapping
๐ŸฆถSimple insoles and/or ankle or foot supports
๐ŸฆถPrescription (casted) orthotics (subject to the approval of ACC)
๐ŸฆถHip, knee and heel injuries
๐ŸฆถSever's disease - (Heel pain) Osteochondrosis of the heel
๐ŸฆถFootwear advice and recommendations

๐‘ท๐‘น๐‘ฐ๐‘ฝ๐‘จ๐‘ป๐‘ฌ ๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ช๐‘ฌ๐‘บ:
๐ŸฆถPlantar Fasciitis
๐ŸฆถFoot, ankle and heel pain
๐ŸฆถOsteochondrosis non-acc related (result of overuse)
๐ŸฆถCorns and callus treatment
๐ŸฆถTinea advise - some treatment options available
๐ŸฆถBiomechanical issues
๐ŸฆถFootwear advice
๐ŸฆถPaediatric conditions

ACC Initial Consult: $30.00
ACC Follow Up: $10.00
Private Consult: $60.00
Insoles/orthotics: Price TBC

Payment options include cash and Eftpos.

Call the above number to book in or call Hale to book in ๐Ÿฆถ
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Hey Whanau!!

We have a new challenge coming up for the month of August!!

Introducing the โ„๐•€๐”ป๐”ผ ๐”ธโ„•๐”ป ๐•Š๐”ผ๐”ผ๐•‚ โ„‚โ„๐”ธ๐•ƒ๐•ƒ๐”ผโ„•๐”พ๐”ผ!

We will be hiding 16 Hide and Seek cards in total throughout the month (4 x Exercises each week)

What you will need to do is firstly find them ๐Ÿ‘€
๐Ÿ’™ Follow us on here and Instagram, if you haven't already
๐Ÿ’™ Take a photo of the Hide and Seek Card (Don't give away where you found it though haha)
๐Ÿ’™ Scan the QR Code
๐Ÿ’™ Complete the Exercise
๐Ÿ’™ Share the photo of the card & video of you working out to your story
๐Ÿ’™ Tag us in your post!

There will be 4 new exercises every week, and if you find all 4 and complete them all, you will go into the draw to win yourself:
๐ŸŽ‡ 2 Weeks Free Membership
๐ŸŽ‡ NZ Protein Shaker and Protein Sample

So you have 4 opportunities to go into WIN by doing all 16 Exercises ๐Ÿ‘

Start looking on Monday the 3rd!! ๐Ÿ‘€๐Ÿ‘€
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